Monthly Archives: November 2014

Elderberry / Sambucus nigra

SAMBUCUS NIGRA (fructa) Elderberries  are nature’s very own anti-viral. The active ingredients include the flavonoids quercetin and the anthocyanins (cyanidin-3-glucoside and cyanidin-3-sambubioside). Alot of research has been done on Elderberry to suggest that it may increase immune system activity against influenza … Continue reading

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Elderberry Syrup / Rob

INGREDIENTS 1.8kg Elderberries, approx 450g raw cane sugar a piece of root ginger the size of a walnut 9 cloves Place the de-stalked elderberries in an enamel pan or casserole dish. Add 2 tablespoons of water and bruise well with … Continue reading

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